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Your size does not define you – Creating body confidence no matter what your...
Guest Post by Elizabeth Dall, health and wellness coach. When was the last time you told yourself you’d buy those jeans when you were 3 sizes smaller? …And then you never actually bought them. And you...
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5 ways to empower yourself as a mum
It happened again. You planned a million things for your day and before you blinked, your day is gone. And you haven’t even done half of them! What’s worse is that you’ve been so busy seeing to...
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The best self care according to your personality type
Guest Post by Catherine Treme Caring for one’s self is often times an underdeveloped skill. We live in a very productive, deadline-driven society. Ironically, our overly productive driven idea leads...
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Why dieting is not a good form of Self-Care
Guest Post by Natalie Thompson, a non-dieting Accredited Practising Dietitian In today’s society, weight loss dieting is perceived as the solution or the very thing that we all need to do to lose...
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5 ways to have balance as a busy mum
Guest Post by Rachel Allan, marketing consultant, author and mum. Have you ever had that moment in time where everything feels under control? Your work to-do list is manageable. Your house is clean...
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6 Ways to Stay Healthy with a Hectic Schedule
Guest Post by Beth Martel In this modern day and age we are constantly thrust into situations that require us to invest the majority of our time in order to have success. The crazy day to day lives...
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The Importance of Self Compassion
I want to ask you a question: How compassionate are you towards yourself? Self compassion is absolutely KEY when it comes to developing a more confident and positive mindset. Self-compassion is the...
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The Healing Power of Music
The power of music is undeniable. For many it represents freedom of expression when all other freedoms have been taken away from them. For others it stands for change and strength. It can help heal a...
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How to stay confident and positive during a job search
It is easy to become frustrated or disappointed during a job search. If you have been unemployed or job hunting for an extended period of time, searching for a new job might become very stressful. As...
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Making the choice to be happy
Guest Post by Carla Simpson It is scientifically proven that being happy is a choice but what does that mean and why in our current society, are so many people unhappy? Did you know experts are saying...
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How to thrive as a business mum
Written for Confident Life by Rachel Allan, marketing consultant, author and mum. No more super mum! Super mum is bogus! No more super mum! Super mum is bogus! Who is with me? Who is ready to let go...
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5 ways to separate work and home life
With any job, it can be difficult to completely separate work from your home life. Work-life balance becomes blurred, you can’t switch off when you get home, and find yourself missing the important...
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Making Self Care Simple
Guest Post by Gina Harber Self-care has become quite the buzz word in the past few years. The main stream attention is wonderful, and I feel it is important to practice self-care, but I have been...
View ArticleHow to tell if your anxiety is a problem.
Everyone experiences anxiety. Whether slight nerves, or a full blown panic attack, anxiety is a normal human emotion. And it actually serves a very important function. We need emotions like fear and...
View ArticleTurn towards your anxiety and feel better.
Let’s be honest. We don’t often think about turning towards our anxiety. The natural urge when we experience uncomfortable emotions is to turn away from them. We don’t WANT to feel this way, so we try...
View ArticleHow to get through a Panic Attack
If you have anxiety, you may or may not have ever had a panic attack. A panic attack is not just a high level of anxiety, but it is a SUDDEN and INTENSE fear, that peaks within about 10 minutes. You...
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Why you need a stress toolbox
Do you have a stress toolbox? A whole collection of tools and strategies to help you when you feel stressed and overwhelemd? If I was to ask you: what tools do you have to manage your stress, what...
View ArticleThe support systems you need for thriving mental health
Who is in your support systems? As humans, we thrive when in communities and surrounded by supports. But in modern times (and especially throughout the pandemic), as a whole we have really felt the...
View ArticleWhat to include in your stress toolbox
Managing your stress levels is incredibly important. Chronic stress and burnout can have long term physical and mental side effects that can impact your quality of life. I’ve already discussed why you...
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